#834: The Chemistry of Focus: Dopamine, ADHD, and the Brain

Why do ADHD meds work for some but not others? Explore the delicate balance of dopamine, norepinephrine, and the brain's internal wiring.

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ADHD is often simplified as a "dopamine deficiency," but the reality of neurochemistry is far more nuanced. Understanding how the brain regulates attention requires looking at the specific ways neurotransmitters like dopamine and norepinephrine interact within complex neural networks. It is not just about the volume of chemicals present, but where they are acting and how they are processed.

Tonic vs. Phasic Dopamine
The primary challenge in the ADHD brain is often an imbalance between two types of chemical release: tonic and phasic. Tonic dopamine represents the steady, background level—the "resting state" that sets the threshold for how the brain responds to the world. Phasic dopamine is the sudden burst or "spike" that occurs in response to novelty or reward.

In many individuals with ADHD, low tonic levels create a state of "low arousal." To compensate for this quiet background, the brain constantly seeks phasic spikes through novelty or high-stimulation activities. This explains the "seeking" behavior often seen in ADHD; the brain is hunting for a temporary hit of engagement because the baseline "hum" is too low to maintain focus on routine tasks.

The Sticky Switch: DMN and TPN
This chemical imbalance affects how the brain switches between internal and external focus. The Default Mode Network (DMN) is active during daydreaming and rumination, while the Task Positive Network (TPN) handles active focus. In a neurotypical brain, these networks function like a seesaw; when one turns on, the other turns off.

In the ADHD brain, dopamine acts as the "grease" for this switch. Without sufficient levels, the switch becomes "sticky," allowing the DMN to stay active even when a person is trying to focus on a task. This leads to the classic experience of internal distractions and persistent mind-wandering.

Signal vs. Noise
Treatment strategies often target different aspects of this system. Stimulants typically raise tonic dopamine levels by blocking reuptake, effectively "raising the floor" so the brain does not have to hunt for novelty. Non-stimulant medications, such as atomoxetine, focus on norepinephrine.

This reveals a "signal-to-noise" dynamic: dopamine increases the "volume" of important signals (salience), while norepinephrine acts as a filter to turn down background "noise" or static. For some individuals, the primary issue is not that the signal is too quiet, but that the environment is too noisy, making non-stimulants a more effective tool for focus.

The Importance of Brain Location
A common point of confusion is why ADHD and Parkinson’s disease—both dopamine-related—are treated so differently. The answer lies in the "postal codes" of the brain. Parkinson’s involves the death of dopamine-producing cells in the motor-control center (the nigrostriatal pathway). ADHD, however, is a functional regulation issue in the "front office" (the prefrontal cortex). Because the neurons in ADHD are still present and healthy, treatment focuses on optimizing how they communicate rather than simply providing the raw materials for more dopamine.

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Episode #834: The Chemistry of Focus: Dopamine, ADHD, and the Brain

Daniel Daniel's Prompt
Daniel
I was listening to the episode about the history of psychosurgery and the lobotomy. It was a powerful and empathetic look at the horrors of that era and the safeguards the medical profession has since put in place. I'd like to discuss the role of dopamine in ADHD. Why is dopamine the primary target in ADHD treatment? If it's so central, why do non-stimulant norepinephrine reuptake inhibitors like Atomoxetine or Strattera also have therapeutic value? Additionally, since Parkinson's disease is also associated with dopamine, why can't we use the same direct dopamine drugs for ADHD? Can you explain why dopamine imbalance causes movement disorders in some cases and attention disruption in others?
Corn
Welcome back to My Weird Prompts. I am Corn, and I am joined, as always, by my brother.
Herman
Herman Poppleberry, at your service. It is great to be back in the studio, Corn. I have been looking forward to this one all week.
Corn
We have a really fascinating prompt from Daniel today. He was listening to our recent episode, number eight hundred and eighteen, where we explored the history of psychosurgery and the lobotomy. It was a heavy one, for sure, looking at how the medical field moved from those visceral horrors to the rigorous safeguards we have today.
Herman
Right, and that discussion of brain intervention seems to have sparked a deeper curiosity in Daniel regarding how we treat neurodivergence today, specifically through the lens of neurochemistry rather than physical surgery. It is a natural progression, really. We went from trying to physically "fix" the brain with a blade to trying to chemically balance it with a molecule.
Corn
Daniel is asking about the role of dopamine in attention deficit hyperactivity disorder, or A-D-H-D. He is curious why dopamine is the primary target for treatment, but also why non-stimulant medications like atomoxetine or strattera, which target norepinephrine, still have therapeutic value. And then he brings up a great comparison to Parkinson's disease, which is also a dopamine-related condition. He wants to know why we do not use the same drugs for both and how dopamine imbalance can cause movement disorders in some people but attention issues in others.
Herman
Those are incredibly incisive questions. Daniel is really hitting on the core of what makes neuropharmacology so complex. It is not just about having enough of a chemical, it is about where that chemical is acting, which receptors it is hitting, and how it is being processed by the individual's unique genetic architecture. It is February of twenty-twenty-six, and while we have made leaps and bounds in understanding this, we are still peeling back the layers of the onion.
Corn
I think we should start with the basics of the dopamine hypothesis in A-D-H-D. Most people hear dopamine and think of it as the pleasure chemical or the reward molecule. But in the context of attention, it seems to be doing something much more fundamental. Herman, can you walk us through why dopamine is the main character here?
Herman
You are spot on. The pleasure label is a bit of a misnomer, or at least a massive oversimplification. In the A-D-H-D brain, the prevailing theory for decades has been that there is a deficiency in dopamine transmission, particularly in the prefrontal cortex and the basal ganglia. But it is not just about the total amount of dopamine. It is about the relationship between two different types of dopamine release, tonic and phasic.
Corn
I remember we touched on this briefly in episode four hundred and eighty-five when we discussed the science of vyvanse. Tonic dopamine is the steady, baseline level, right?
Herman
Precisely. Tonic dopamine is like the background hum of an engine. It sets the threshold for how the brain responds to stimuli. It is the "resting state" of your neurochemistry. Phasic dopamine, on the other hand, is the spike. It is the burst of activity that happens when something new, exciting, or important happens. It is the "reward prediction error" signal. In a neurotypical brain, there is a healthy balance. The tonic level is high enough to keep you stable and regulated, and the phasic spikes help you focus on what matters when it matters.
Corn
And in an A-D-H-D brain, that balance is skewed?
Herman
Correct. The leading hypothesis is that people with A-D-H-D have low tonic dopamine. Because the background level is low, the brain is constantly seeking those phasic spikes to feel engaged or even just to feel "awake" at a cognitive level. This is often called the Low Arousal Theory. This is why novelty is so powerful for people with A-D-H-D. It creates a temporary burst of dopamine that allows them to focus, but as soon as the novelty wears off, the dopamine drops back down to that insufficient baseline, and focus vanishes. The brain starts scanning the environment for the next "hit" of interest.
Corn
That explains the "seeking" behavior we often see. But how does this relate to the actual structure of the brain? I have heard you talk about the Default Mode Network before.
Herman
Oh, that is a crucial piece of the puzzle. The Default Mode Network, or D-M-N, is the part of the brain that is active when you are daydreaming, ruminating, or thinking about the past or future. When you need to focus on a task, the brain is supposed to switch over to the Task Positive Network, or T-P-N. In a neurotypical brain, when the T-P-N turns on, the D-M-N turns off. It is like a seesaw. But in the A-D-H-D brain, that switch is sticky. Dopamine is the grease for that switch. Without enough dopamine, the D-M-N stays active even when you are trying to focus, which leads to those internal distractions and the "mind wandering" that Daniel might be familiar with.
Corn
So, when we use stimulants like methylphenidate or amphetamines, are we just trying to grease that switch and raise the baseline?
Herman
That is the goal. Stimulants work primarily by blocking the reuptake of dopamine. Usually, once dopamine is released into the synapse, the gap between neurons, it is vacuumed back up by dopamine transporters, or D-A-T. Stimulants sit on those transporters and say, no, stay out there a bit longer. Amphetamines, like the vyvanse Daniel mentioned, go a step further. They actually enter the neuron and push more dopamine out into the synapse while also blocking the reuptake. This raises the tonic levels, which effectively raises the floor. When the baseline is higher, the brain does not feel that desperate, frantic need to chase every shiny new distraction. It can actually sustain attention on a task that is not inherently thrilling because the "background hum" is finally loud enough to keep the system online.
Corn
That makes sense. But then Daniel asks about the non-stimulants. If dopamine is the key, why does something like atomoxetine work? It is a selective norepinephrine reuptake inhibitor, or S-N-R-I. It does not even touch the dopamine transporters, does it?
Herman
This is where the neurobiology gets really elegant. It turns out that in certain parts of the brain, specifically the prefrontal cortex, which is the seat of executive function, there are actually very few dopamine transporters.
Corn
Wait, really? If there are no dopamine transporters, how does the brain clean up the dopamine after it is released?
Herman
In the prefrontal cortex, the norepinephrine transporters, or N-E-T, actually do the heavy lifting for dopamine too. They have a high affinity for both neurotransmitters. So, when you take a drug like atomoxetine that blocks the norepinephrine transporter, you are not just increasing norepinephrine in the prefrontal cortex, you are also indirectly increasing dopamine levels there.
Corn
Oh, that is a fantastic nuance. So, by targeting norepinephrine, you are essentially getting a two-for-one deal in the area of the brain that matters most for focus and impulse control.
Herman
And there is a second layer to this. Norepinephrine and dopamine work in a beautiful synergy. If we use the first of my two allowed analogies for the day, think of the brain's signals like a radio broadcast. Dopamine is the volume of the signal you want to hear. It makes the important stuff louder and more salient. Norepinephrine is the squelch or the static filter. It turns down the background noise.
Corn
So, you need both. You need the signal to be loud enough, and the noise to be quiet enough.
Herman
Right. If you have plenty of dopamine but no norepinephrine, you might be really focused, but you are focused on everything at once. You are listening to the signal and the static at maximum volume. By increasing norepinephrine, you help the prefrontal cortex filter out the irrelevant stimuli. This is why non-stimulants can be so effective for some people. They are tackling the attention problem from the noise reduction side of the equation.
Corn
That is really interesting, especially considering Daniel mentioned that he tried atomoxetine but found it made him edgy, whereas vyvanse works well for him. We actually explored the different reactions to these medications in episode six hundred and eighty-eight. It seems like some people's brains are more sensitive to that noise reduction versus the signal boosting.
Herman
Very much so. Biology is messy. Some people have a genetic profile where their norepinephrine receptors are already quite sensitive, so adding more norepinephrine pushes them into that fight-or-flight feeling, which causes the edginess or anxiety Daniel described. Others might have a specific issue with the way they metabolize amphetamines, making the stimulant approach less effective. It is all about finding the right balance for that individual's specific "radio."
Corn
Let's pivot to the second part of Daniel's question, because this is a really common point of confusion. Parkinson's disease is famously a dopamine disorder. It involves the death of dopamine-producing neurons. So, why do we use L-dopa for Parkinson's but amphetamines for A-D-H-D? And why does one cause tremors while the other causes a lack of focus?
Herman
This comes down to what I call the postal codes of the brain. Dopamine is not just one big soup. It operates in four primary pathways, and the symptoms you get depend entirely on which pathway is affected.
Corn
Okay, let's break those down. Which one is responsible for the movement issues in Parkinson's?
Herman
That would be the nigrostriatal pathway. This pathway connects the substantia nigra to the striatum. Its primary job is movement control and coordination. In Parkinson's, the neurons in the substantia nigra die off. When dopamine levels drop in this specific postal code, you get the classic motor symptoms: the tremors, the rigidity, and the difficulty initiating movement. It is a quantitative loss of the cells that make the chemical.
Corn
And A-D-H-D? Where is that located in terms of these pathways?
Herman
A-D-H-D primarily involves the mesocortical and mesolimbic pathways. The mesocortical pathway sends dopamine from the ventral tegmental area to the prefrontal cortex. This is our executive function center, where we plan, focus, and resist impulses. The mesolimbic pathway goes to the nucleus accumbens, which is the reward center. This is where motivation and salience live. In A-D-H-D, the neurons are usually all there, but they are not communicating effectively. It is a functional regulation issue, not a cell-death issue.
Corn
So, Parkinson's is a failure in the basement, the motor control center, while A-D-H-D is a failure in the front office, the executive center.
Herman
That is a great way to put it. Now, to Daniel's question about the drugs. Why not give an A-D-H-D patient L-dopa? L-dopa is a precursor to dopamine. Your brain takes it and converts it directly into new dopamine. The problem is that in an A-D-H-D brain, you do not have a shortage of dopamine-producing neurons. Your neurons are there, and they are making dopamine; they just are not managing the release and reuptake correctly.
Corn
If you gave someone with a healthy substantia nigra a bunch of L-dopa, what would happen?
Herman
You would flood the nigrostriatal pathway with way too much dopamine. This often leads to something called dyskinesia, which are involuntary, jerky movements. You are essentially over-stimulating the motor system. It would not necessarily help the prefrontal cortex because the issue there is not a lack of raw material, it is the regulation of the signal. It would be like trying to fix a leaky faucet by increasing the water pressure to the whole house. You are just going to cause a pipe to burst somewhere else.
Corn
And conversely, if you gave a Parkinson's patient a stimulant like vyvanse, it might help their mood or focus, but it would not fix the motor issues because there are not enough neurons left to release the dopamine that the drug is trying to keep in the synapse. You cannot block the reuptake of something that is not being released in the first place.
Herman
You are trying to use a sponge to hold water in a bucket that has a giant hole in the bottom. In Parkinson's, you need to add more water, which is what L-dopa does. In A-D-H-D, the bucket is fine, but the water is being pumped out too fast, so you need to slow down the pump.
Corn
That really clarifies the structural difference. It is about the localized pathology versus a systemic regulation issue. I want to go back to the idea of dopamine imbalance causing different things. Daniel asked why it causes movement disorders in some and attention in others. We have talked about the location, but is there also a difference in the types of receptors involved?
Herman
This is the second of my two permitted analogies. Think of dopamine receptors like different types of locks, and dopamine is the key. In the motor pathways, we see a lot of D-two receptors. These are very sensitive and are involved in the fine-tuning of movement. In the prefrontal cortex, we see a much higher concentration of D-one receptors. These are less sensitive and require a higher concentration of dopamine to activate.
Corn
So, the prefrontal cortex is actually a bit harder to stimulate than the motor centers?
Herman
Yes. And this is why the dosing of A-D-H-D medication is so critical. There is a concept called the inverted U-shaped curve, or the Yerkes-Dodson law. If you have too little dopamine in the prefrontal cortex, you are distracted and unmotivated. As you increase the dopamine, you reach the peak of the curve, where you have optimal focus. But if you keep going and add too much, you fall off the other side. You become hyper-focused on the wrong things, or you become rigid, anxious, and stereotyped in your behavior.
Corn
We talked about that delicate balance in episode four hundred and ninety-five, the one about the medication maze. It is such a narrow window for some people.
Herman
It really is. And this is why stimulants can sometimes cause tics or repetitive movements in people who do not even have a motor disorder. If the dose is high enough that it starts to spill over and over-activate those D-two receptors in the motor pathways, you get those physical side effects. The goal of treatment is to hit the D-one receptors in the front office without flooding the D-two receptors in the basement.
Corn
It is interesting that Daniel mentioned vyvanse as his favorite. Vyvanse is lisdexamfetamine, which is a prodrug. For our listeners who might not remember episode four hundred and eighty-five, that means it is inactive when you swallow it. It only becomes active when enzymes in your red blood cells clip off an amino acid called lysine.
Herman
Right. And that slow, enzymatic conversion is key. It provides a very steady increase in dopamine levels, which keeps the brain in that optimal zone at the top of the inverted U-curve for a much longer period. It avoids the sharp spikes and crashes that you might get with immediate-release medications. Those sharp spikes are what often trigger the unwanted side effects in other pathways because the concentration gets high enough to start binding to those D-two receptors in the nigrostriatal pathway.
Corn
So, by controlling the rate of delivery, we are essentially trying to be as precise as possible with which receptors we are hitting and when.
Herman
Precisely. Now, I want to touch on something else Daniel mentioned, which was the demonization of these drugs. He noted that we often hear about the potential for abuse but rarely about the millions of people who use them responsibly to transform their lives.
Corn
That is such an important point. In episode eight hundred and seventeen, we talked about the power of neurodiversity and how society often views these conditions through a purely deficit-based lens. The medication is not about fixing a "broken" person; it is about providing the chemical support that allows a differently-wired brain to navigate a world that was not built for it. In twenty-twenty-six, we are finally starting to see a shift in this conversation, but the stigma remains.
Herman
And the data on this is actually quite striking. There is a common fear that giving stimulants to children or adults with A-D-H-D will lead to substance abuse issues later in life. But the longitudinal studies actually show the opposite. When A-D-H-D is properly treated with medication, the risk of developing a substance use disorder actually drops significantly.
Corn
Why is that? Is it because they are no longer self-medicating?
Herman
That is the leading theory. If your brain is naturally low in dopamine and you are constantly struggling to feel regulated or "awake," you are much more likely to reach for high-intensity, unregulated dopamine hits like nicotine, alcohol, or illicit drugs. By providing a steady, therapeutic level of dopamine through prescription medication, you stabilize that reward system. The brain stops screaming for a fix because it is finally at a functional baseline. You are filling the tank so the driver does not have to go looking for sketchy fuel.
Corn
It is a tragedy that the stigma prevents so many people from accessing that stability. We see the same thing with the history of psychiatry we discussed in the lobotomy episode. There is this pendulum swing between over-intervention and total neglect or fear of treatment.
Herman
Right. We moved away from the blunt force of the lobotomy into the era of psychopharmacology, but we still carry a lot of that historical baggage. We are still afraid of "altering" the brain, even when that alteration is clearly beneficial and science-based.
Corn
I want to dig a bit deeper into the norepinephrine side again. We talked about how it filters noise. But there is also the role of the alpha-two-A adrenergic receptors in the prefrontal cortex. This is how drugs like guanfacine work, which is another non-stimulant often used for A-D-H-D.
Herman
Oh, I love that you brought up guanfacine. Guanfacine is fascinating because it does not even affect the neurotransmitter levels directly. Instead, it mimics norepinephrine and binds to those alpha-two-A receptors. These receptors are located on the dendritic spines of the neurons in the prefrontal cortex. When they are activated, they literally close the ion channels in the neuron.
Corn
Close the channels? Does that mean it makes the neuron less likely to fire?
Herman
No, it actually makes the signal stronger. Think of the neuron like a leaky garden hose. If the hose has holes in it, the water pressure at the nozzle is low. By closing those ion channels, the alpha-two-A receptors are essentially patching the holes in the hose. This allows the electrical signal to travel more efficiently down the neuron without dissipating.
Corn
That is incredible. So, while stimulants are increasing the amount of water going into the hose, guanfacine is just making the hose itself more efficient.
Herman
This is why you will often see doctors prescribe a combination of a stimulant and a non-stimulant like guanfacine. You are boosting the signal and fixing the leaks at the same time. It is a synergistic approach that can be incredibly effective for people who do not respond well to high doses of stimulants alone. It allows for lower doses of both, which reduces the side effect profile.
Corn
It really highlights why there is no one-size-fits-all for A-D-H-D. One person might have a signal strength issue, another might have a leaky hose issue, and a third might have a noise filtration issue.
Herman
And most people probably have a bit of all three. This brings us back to Daniel's question about the movement versus attention. If the leaky hose problem is happening in your prefrontal cortex, you cannot focus. If it is happening in your motor cortex, you might have tics or coordination issues. The symptoms are just a reflection of the location of the dysfunction.
Corn
So, let's summarize for Daniel. Dopamine is the primary target because it is the master regulator of salience and reward prediction in the executive centers of the brain. Without enough of it, the brain cannot distinguish between what is important and what is a distraction.
Herman
Correct. And non-stimulants like atomoxetine have value because they either indirectly boost dopamine in the prefrontal cortex by blocking the norepinephrine transporter, or they work on the noise reduction side of the equation, helping the brain filter out distractions.
Corn
And the reason we do not use Parkinson's drugs for A-D-H-D is that Parkinson's is a structural loss of dopamine-producing cells in the motor pathways, whereas A-D-H-D is a functional regulation issue in the executive and reward pathways. Giving an A-D-H-D patient L-dopa would be like trying to fix a software bug by throwing more hardware at it. It might cause some unintended physical glitches without actually fixing the code.
Herman
That is a perfect summary. It is all about the postal codes and the specific mechanisms of action.
Corn
It makes me wonder where the future of this is going. We talked about deep brain stimulation in the lobotomy episode as a modern, precise alternative to the old ways. Do you think we will ever see that used for A-D-H-D?
Herman
It is already being researched. There are studies looking at deep brain stimulation for treatment-resistant A-D-H-D, specifically targeting the nucleus accumbens to help with that reward regulation. But for now, the pharmacological approach is so much less invasive and, for the majority of people, highly effective when managed correctly.
Corn
It is also worth noting that as we get better at genetic testing, we might be able to skip the trial-and-error phase that Daniel went through. We can look at someone's C-O-M-T gene, for example, which codes for the enzyme that breaks down dopamine in the prefrontal cortex.
Herman
Yes! This is the "Warriors versus Worriers" gene. If you have the variant that breaks down dopamine very slowly, you already have naturally higher levels, so you might need a much lower dose of a stimulant, or you might respond better to a non-stimulant. If you break it down quickly, you might need a much more aggressive approach. Pharmacogenomics is going to be a game changer for neurodiversity. We are moving away from "try this and see" to "your genes say this will work."
Corn
It feels like we are finally moving toward a truly personalized medicine for the brain. Instead of just saying you have A-D-H-D, we can say, your prefrontal cortex has a specific dopamine clearance rate and your norepinephrine receptors are particularly sensitive, so here is the exact molecule and dose you need.
Herman
That is the dream. And it would go a long way in reducing that stigma Daniel mentioned. When you can point to a specific genetic and chemical profile, it becomes a lot harder for people to dismiss A-D-H-D as a lack of willpower or a character flaw. It is just biology. It is no different than needing glasses to see or insulin to manage blood sugar.
Corn
I think that is a really empowering place to leave it. Daniel, thank you so much for this prompt. It allowed us to bridge the gap between that dark history of psychosurgery and the cutting edge of neurobiology today. It is a reminder of how far we have come, but also how much complexity is still left to explore.
Herman
It is a fascinating time to be looking at the brain. There is always more to learn, and the more we learn, the more we can treat people with the empathy and precision they deserve.
Corn
Before we wrap up, I want to remind everyone that if you are interested in these topics, we have a huge archive of episodes. If you want more on the specifics of how these drugs work, definitely check out episode four hundred and eighty-five on the science of vyvanse and episode six hundred and eighty-eight on how diet and neurochemistry interact.
Herman
And if you are enjoying the show, we would really appreciate it if you could leave us a review on your favorite podcast app. It genuinely helps other curious minds find us. We are seeing a lot of new listeners lately, and we love the community that is building around these weird prompts.
Corn
You can find all our episodes and more information at myweirdprompts dot com. We are also on Spotify, Apple Podcasts, and pretty much everywhere else you listen. If you have a prompt of your own, you can reach us at show at myweirdprompts dot com or through the contact form on our website.
Herman
We love hearing from you. It is your prompts that keep this show moving in such interesting directions. Daniel, I hope that cleared up the dopamine mystery for you.
Corn
This has been My Weird Prompts. I am Corn.
Herman
And I am Herman Poppleberry.
Corn
Thanks for listening, everyone. We will see you in the next one.
Herman
Take care of your dopamine, folks. Goodbye.

This episode was generated with AI assistance. Hosts Herman and Corn are AI personalities.