#940: The Mobile Command Center: Pro Ergonomics on the Go

Stop hunching over your laptop. Learn how to build a pro-grade, ergonomic workstation that fits in your backpack without breaking your back.

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The modern laptop is a marvel of engineering, but it is also an ergonomic disaster. By design, a laptop forces a compromise: if the keyboard is at the correct height for your wrists, the screen is too low for your eyes. For professionals working in temporary environments or traveling frequently, this "tech neck" isn't just an inconvenience—it’s a recipe for long-term injury. Transitioning from a multi-monitor desktop to a mobile setup requires more than just a laptop bag; it requires a strategic approach to power, connectivity, and display management.

The New Standards of Power and Speed

The foundation of a mobile command center is the docking station. In 2026, the "single cable dream" has finally become a reality thanks to the evolution of Power Delivery (PD) 3.1 and Thunderbolt 5. Previous USB-C standards were often capped at 100 watts, which left high-end workstations slowly draining their batteries during intensive tasks like video rendering or compiling code.

With PD 3.1 and Extended Power Range (EPR), travel docks can now handle up to 140 watts or more. When paired with Gallium Nitride (GaN) chargers—which offer high wattage in a fraction of the size of traditional silicon bricks—professionals can power their entire setup through a single connection. Furthermore, the jump to Thunderbolt 5 provides the 80 to 120 Gbps of bandwidth necessary to run dual 4K displays at high refresh rates without the lag or flickering common in older, cheaper hubs.

The Pitfalls of "Wing" Monitors

While social media is full of ads for monitors that clip onto the back of a laptop screen, these "wing" setups often create more problems than they solve. Most laptop hinges are precision-tuned for the weight of a single panel. Adding the weight of one or two extra screens creates immense mechanical leverage that can loosen hinges or crack the laptop casing over time.

Beyond the physical risk to the hardware, these attachments fail the ergonomic test. Because they are tethered to the laptop's height, they keep the user in a constant state of hunching. A more sustainable alternative is the standalone portable monitor. Modern 16-inch OLED or Micro-LED panels are incredibly thin and light, and when used with a separate height-adjustable stand, they allow the user to bring the display up to eye level, effectively mimicking a desktop experience.

Protecting the Mobile Office

The final hurdle for the mobile professional is durability. Portable monitors are essentially fragile sandwiches of glass and electronics. While some use strengthened glass, they remain vulnerable to "point loads" in a crowded bag—such as a power brick pressing against the screen. For those who move frequently, investing in a slim, hard-shell case or a dedicated padded sleeve is essential. While it adds a small amount of bulk, it is a necessary insurance policy for maintaining a high-productivity setup on the road.

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Episode #940: The Mobile Command Center: Pro Ergonomics on the Go

Daniel Daniel's Prompt
Daniel
I want to discuss laptop ergonomics for those who use a laptop as their primary computer while traveling. For someone accustomed to a desktop setup who is currently working in an un-ergonomic environment, what hardware can help improve the experience? Specifically:

1. What capabilities and features, such as Power Delivery (PD) standards, should someone look for in a travel-friendly docking station?
2. Are the multi-monitor setups that attach to the back of a laptop screen actually worthwhile for ergonomics, or are they mostly a gimmick?
3. Are there any portable monitors on the market durable enough to survive travel, or is it better to use a hard case like a Pelican for protection?
4. How stable is portable mounting hardware, like travel VESA brackets? Is it worth packing a multi-monitor setup for travel, or is it better to just make do with a single screen?
Corn
Hey everyone, welcome back to My Weird Prompts. I am Corn, and I am sitting here in our living room in Jerusalem with my brother. We are currently listening to the distant hum of activity outside, and as our housemate Daniel mentioned in his prompt, it has been a bit of a heavy day here. But we are safe, we are together, and we are ready to dive into some technical distractions to keep the mind sharp. It is funny how, in times of stress, focusing on the granular details of a hardware setup can feel like a form of meditation.
Herman
Herman Poppleberry here. And yeah, Daniel really set the scene with those sirens in his voice note. It is the reality of living in this part of the world right now, but as always, the work continues. It has to. And Daniel’s prompt today is actually very timely because, as many of you know, we have all been working from various makeshift setups lately. When you are moving between safe rooms or traveling to stay with family, your ergonomics usually take a backseat to, well, staying alive. But once you are settled in a temporary spot, that back pain starts to creep in. Daniel wants to talk about how to actually make a laptop setup sustainable for the long haul when you are on the road, especially for those of us who are used to the luxury of a triple-monitor desktop command center.
Corn
It is a great topic because the laptop is inherently an ergonomic nightmare. It is a design compromise that has persisted for forty years. You have the screen and the keyboard attached to the same chassis, which means if the keyboard is at the right height for your hands, the screen is too low for your neck. And if the screen is at eye level, you are reaching up like you are playing a pipe organ. It is a recipe for "tech neck" and carpal tunnel. Daniel is asking about the hardware that bridges that gap. He wants to know how to recreate the "Command Center" experience without needing a literal moving van to transport his gear.
Herman
We have talked about the command center before, back in episode five hundred eighty-seven, but that was about a fixed workstation with heavy-duty monitor arms and standing desks. Today is about the mobile professional. The person who needs to maintain that level of productivity without carrying a literal desktop in their suitcase. And the first thing Daniel asked about was docking stations and Power Delivery standards. This is where most people start their journey, and it is also where most people get confused by the alphabet soup of technical specifications. In twenty twenty-six, that alphabet soup has only gotten thicker.
Corn
Right, the docking station used to be this massive plastic brick that your ThinkPad would click into with a satisfying mechanical thud. I miss that sound, honestly. But now, it is all about that single cable dream. One USB-C or Thunderbolt cable that handles everything. Herman, for someone looking for a travel-friendly dock today, in March of twenty twenty-six, what are the non-negotiable standards they should be looking for?
Herman
The landscape has changed significantly in just the last few years. If you are looking for a travel dock today, the first thing you have to look at is the Power Delivery standard, or PD. Specifically, you want to look for PD three point one support. For a long time, USB Power Delivery was capped at one hundred watts. That was fine for a MacBook Air or a thin-and-light ultrabook, but if you were running a high-end workstation or a gaming laptop, one hundred watts wasn't enough to keep the battery charged under heavy load. You would actually see your battery percentage drop while you were working.
Corn
I remember that. It was incredibly frustrating to be plugged into a dock and still see that low battery warning because you were rendering video or compiling code. It felt like the technology was lying to you. So, how does PD three point one change the game for the traveling pro?
Herman
PD three point one introduced what we call Extended Power Range, or EPR. This allows for up to two hundred forty watts over a single USB-C cable. Now, most travel docks aren't pushing two hundred forty watts yet because of the immense heat generated in such a small form factor, but many high-end travel hubs are now offering one hundred forty watts. This is crucial because it matches the power draw of the modern sixteen-inch pro laptops. It means you can leave your proprietary, heavy power brick at home and just use a high-wattage Gallium Nitride charger with your dock.
Corn
And Gallium Nitride, or GaN, is the key to the travel aspect, right? Because those chargers are so much smaller than the old silicon-based ones. I remember my old laptop charger was basically a literal brick. Now I have one that fits in my pocket and charges my phone, my laptop, and my headphones all at once.
Herman
Precisely. A one hundred forty-watt GaN charger is now roughly the size of what a sixty-watt charger used to be five years ago. So, when you are looking at a dock, you want to make sure it has PD pass-through that can handle those higher wattages. But beyond power, you have to look at the data side. Daniel mentioned docking stations, and I would argue that for a pro traveler, you should specifically look for Thunderbolt five docks if your laptop supports it. We are finally seeing Thunderbolt five become the standard for high-end machines this year.
Corn
Why Thunderbolt five over a standard USB-C dock or even Thunderbolt four? I know USB-C is just the connector shape, but the protocols underneath are where the magic—or the headache—happens. What is the actual benefit for the user who just wants their monitors to work?
Herman
It comes down to bandwidth and the number of displays. Thunderbolt four was great, but it was capped at forty gigabits per second. Thunderbolt five jumps that to eighty gigabits per second, and it can even boost up to one hundred twenty gigabits for video-intensive tasks. If you are trying to run two four-K monitors at one hundred twenty hertz through a cheap USB-C travel hub, you are going to hit a wall. You might find that the refresh rate drops to thirty hertz, which makes your mouse cursor look like it is lagging through molasses, or your USB ports drop to ancient speeds because the video is hogging all the lanes. Thunderbolt five ensures you can run dual high-resolution displays and still have full-speed data for your external SSDs.
Corn
That is a huge point. There is nothing worse than a laggy mouse or a flickering screen because your dock is choked for bandwidth. It breaks your flow. But Herman, what about the actual physical ports on these travel docks? I see some that are just a nest of cables. Is there a specific configuration that makes more sense for travel?
Herman
For travel, I prefer what I call the puck design or the integrated cable design. You want something that has a captive cable—meaning the cable that plugs into your laptop is permanently attached to the dock. Why? Because you don't want to realize you left the main host cable in a hotel room in another city. And you want to make sure it has at least one HDMI two point one port and one DisplayPort two point one. This gives you the most flexibility with whatever monitors you might find in a hotel, a remote office, or even a friend's house. Also, don't overlook the Ethernet port. In many older hotels or secure environments, the Wi-Fi is terrible or non-existent, but a hardwired connection is rock solid.
Corn
I agree. I have been in plenty of situations where the Ethernet port on my dock saved my day during a big upload. But let’s move on to Daniel’s second question, because this one is more about the physical ergonomics and the "cool factor" that often traps people. He asked about those multi-monitor setups that actually attach or clip onto the back of your laptop screen. They look like wings. You see them all over social media ads. Are they a gimmick, or are they actually worth the weight?
Herman
This is a controversial one in the tech community. These are products like the Mobile Pixels or the SideTrak. On paper, they look like the ultimate productivity hack. You slide out a second or third screen, and suddenly you have a triple-monitor setup on a coffee table. But from an ergonomic and mechanical perspective, I have some serious reservations that I think Daniel should hear before he spends five hundred dollars on them.
Corn
Is it the weight on the hinge? That is the first thing that comes to mind for me. Laptop hinges are precision-engineered components designed to hold the weight of the screen itself, not the screen plus two additional panels and a mounting bracket.
Herman
You hit the nail on the head. Most laptop hinges are friction-based, and they are tuned for a very specific weight range. When you hang an extra pound or two off the back of that screen, you are putting immense leverage on those small metal components. Over time, that hinge is going to get loose, or worse, the plastic or aluminum casing around the hinge will crack. I have seen it happen to high-end MacBooks and ThinkPads alike. The hinge just wasn't meant to be a structural support for an entire monitor array.
Corn
Beyond the mechanical stress, what about the ergonomics? If the screens are attached to the laptop, they are still at the same height as the laptop screen, right? Which means you are still looking down. You are just looking down at three screens instead of one.
Herman
This is the fundamental flaw. If your laptop is sitting on the table, these side monitors are also sitting on the table. You are still hunching your neck. And because they are usually smaller, maybe twelve or fourteen inches, you are squinting at them more than you would a standard monitor. In my opinion, these "wing" style monitors are a bridge to nowhere. They provide more screen real estate, which is good for your brain's "workspace," but they don't solve the ergonomic problem of neck angle. They might actually make it worse because you are now rotating your neck side-to-side while also looking down.
Corn
So, what is the alternative? Daniel’s third question was about portable monitors that are durable enough for travel. If we aren't clipping them to the laptop, how do we use them effectively without them breaking in our bags?
Herman
The better approach is the standalone portable monitor. These have come a long way. In twenty twenty-six, we are seeing incredible sixteen-inch OLED and even some Micro-LED panels that are thinner than an iPad. The key is how you support them. Instead of clipping them to the laptop, you use a separate stand that can raise them up to eye level. But Daniel asked about durability, and that is a valid concern. He mentioned a horror story about packing a monitor in a carry-on and it not surviving the trip.
Corn
I have had that happen with a tablet before. You think it is safe in the padded sleeve, but then the overhead bin gets crowded, someone shoves a suitcase against yours, and—crack. Are there "rugged" portable monitors, or do you just need better packing techniques?
Herman
There are a few monitors on the market that use Gorilla Glass Victus or similar chemically strengthened glass, which helps with scratch resistance and some impact resistance. But at the end of the day, an LCD or OLED panel is a sandwich of glass and fragile electronics. If you put a point load on it—like a charger or a mouse pressing against the screen in a crowded bag—it is going to crack. No amount of "rugged" marketing can change the physics of a thin glass panel.
Corn
So, is the Pelican case the answer? Daniel mentioned using a hard case for protection. That seems like a lot of bulk for a "portable" setup. If I have to carry a suitcase just for my monitor, I might as well stay home.
Herman
It is a trade-off. If you are a digital nomad who moves once a month, a Pelican or a Nanuk case is a great investment. You can get the thin, briefcase-style hard cases that add maybe two inches of thickness but make the monitor virtually indestructible. However, for the casual traveler or someone like Daniel who might be moving quickly, I think the better solution is a rigid sleeve.
Corn
A rigid sleeve? Like a hard-shell laptop case, but for the monitor?
Herman
There are sleeves made of molded EVA plastic—the same stuff they use for high-end drone cases—or even carbon fiber. These provide enough structural rigidity to prevent the monitor from flexing. Flexing is what kills most screens in backpacks. If you put your monitor in a rigid sleeve and then place it in the laptop compartment of your bag, it should be fine. But you have to be disciplined. You can't just shove it in there with your cables and hope for the best. The cables should be in a separate pouch.
Corn
I think there is also something to be said for the "sacrificial" monitor approach. Some of these portable monitors are now under one hundred fifty dollars for a decent ten eighty-p panel. If you are traveling in rough conditions, maybe you don't bring your six-hundred-dollar four-K OLED. You bring the workhorse that you won't cry over if it gets a dead pixel or a scratch.
Herman
That is a very pragmatic, conservative approach, Corn. I like it. But for the professionals who need color accuracy and resolution—maybe they are editing video or doing CAD work—I would say look at the brands that are building monitors with integrated magnesium alloy frames. They are slightly heavier but much more resistant to bending. ASUS and ViewSonic have some models where the cover is basically a wraparound shield made of reinforced materials.
Corn
Let’s talk about the mounting hardware, because that was Daniel’s fourth point. He asked about travel VESA brackets and stability. If we are using standalone monitors, we need to get them up to eye level. How do you do that without carrying a ten-pound metal monitor arm?
Herman
This is where the innovation has been really cool lately. There are now ultra-lightweight, folding VESA stands made of aircraft-grade aluminum or carbon fiber. They fold down to the size of a large ruler and can extend up to fifteen or eighteen inches. They use a standard seventy-five or one hundred millimeter VESA mount, which most high-end portable monitors now include on the back.
Corn
How stable are they, though? I am picturing a tall, spindly stand on a small hotel desk. If someone walks by or if you bump the table, is the whole thing going to topple over?
Herman
Stability is the biggest challenge. The physics of a tall stand with a small base are not in your favor. Most of these travel stands use a tripod-style base or a heavy, flat plate. The tripod ones are more stable on uneven surfaces—like if you are working outside on a patio—but they have a larger footprint on the desk. If you are in a cramped space, you might not have room for the legs to spread out.
Corn
I have seen some people use "clamp" style travel mounts that attach to the edge of the table. That seems like it would be much more stable, but it depends on the table having a lip you can grab onto.
Herman
Right, and many hotel desks have those thick, decorative edges or are built into the wall with no overhang. So a clamp isn't universal. I actually think the best ergonomic setup for a traveler is a combination of a laptop riser and a portable monitor on a simple folding stand.
Corn
Explain that. Why the laptop riser too? If you have an external monitor, isn't the laptop just the secondary screen?
Herman
Because if you only raise the external monitor, you are still looking down at your laptop screen for your secondary tasks—your Slack, your email, your Spotify. You end up with this weird "diagonal" neck strain where you are looking up and right, then down and left. If you use a lightweight, folding riser for the laptop—something like the Roost or the Nexstand—you bring the laptop screen to eye level. Then you place your portable monitor next to it on its own stand. Now you have two screens at eye level. It is a game-changer for your posture.
Corn
But wait, if the laptop is up in the air, you can't use the keyboard. Your hands would be at chest height.
Herman
And this is the "secret sauce" of travel ergonomics that Daniel was touching on. To do this right, you have to bring a separate keyboard and mouse. It sounds like more to pack, but it is the only way to achieve true ergonomic alignment. You have your laptop on a stand, your monitor on a stand, and your hands comfortably on the desk with a dedicated keyboard and mouse. It turns any hotel desk into a professional workstation.
Corn
It feels like we are slowly rebuilding a desktop setup in a suitcase. Is there a point where it becomes too much? Daniel asked if it is worth packing all this or if you should just make do with a single screen. Where do you draw the line, Herman? At what point are you just moving house?
Herman
It depends on the duration of the trip and the nature of the work. If I am going away for two days and I am just answering emails, I will make do with the laptop on my lap or a table. But if I am going for a week or more, and I am doing deep work—coding, writing, analyzing data—the ergonomic "tax" of a bad setup starts to compound. After three days of hunching, your neck and shoulders are in pain, your productivity drops, and you start making mistakes because you are physically uncomfortable.
Corn
I think people underestimate the cognitive load of a small, single screen too. We have talked about this in the context of NASA and flight control in episode seven hundred seventy-seven. Having more pixels allows your brain to maintain context. If you are constantly Alt-Tabbing between a spreadsheet and a document, you are losing focus every time. That mental friction adds up over an eight-hour workday. It is like trying to paint a mural through a keyhole.
Herman
It really does. So, to answer Daniel’s question directly: yes, it is worth packing a multi-monitor setup if you are doing professional work for more than a couple of days. But the "how" matters. Don't use the clip-on "wings." They are an ergonomic and mechanical compromise. Instead, go with a high-quality portable monitor, a rigid protective sleeve, a lightweight laptop riser, and a compact mechanical keyboard.
Corn
A mechanical keyboard for travel? Isn't that a bit loud for a public space? I don't want to be that person in the coffee shop or the shared office space clicking away like a nineteen-fifties typist.
Herman
Not if you use silent switches. There are some incredible low-profile mechanical keyboards now—think of the Logitech G-nine-fifteen TKL or the NuPhy Air series. They are thin, they have great tactile feedback, and they fit easily in a laptop bag. Using a real keyboard makes a massive difference in your typing speed and hand fatigue. The short travel distance of most laptop keyboards is actually quite hard on your finger joints over long sessions.
Corn
So, let’s summarize the hardware list for Daniel. We start with a Thunderbolt five or high-wattage USB-C dock with PD three point one. We add a sixteen-inch portable monitor in a rigid sleeve. We use a folding laptop stand to get the primary screen up. We add a separate keyboard and mouse. And for power, we have a single one hundred forty-watt GaN charger that runs everything.
Herman
That is the ultimate mobile workstation for twenty twenty-six. It fits in a standard backpack, it weighs maybe five or six pounds total including the laptop, and it gives you a desktop-class experience anywhere in the world.
Corn
I want to go back to the docking station for a second, because there is one feature we didn't mention that I think is really important for travelers, especially those in corporate or high-security environments: MAC address pass-through and PXE boot support. I know that sounds super nerdy, but for people working in corporate environments, it can be a lifesaver.
Herman
That is a great deep-dive point, Corn. For those who don't know, many corporate networks use the MAC address—the unique hardware ID—of your computer to grant access. When you plug in a dock, the network sees the MAC address of the dock, not the laptop. A good professional-grade dock will "pass through" your laptop’s unique ID so the network doesn't block you. It is one of those things you don't realize you need until you are sitting in a secure office and can't get online.
Corn
It is those little details that separate the consumer-grade junk from the professional tools. Herman, what about the cables themselves? People always forget the cables. If you are pushing one hundred forty watts and dual four-K video, you can't just use the cheap USB-C cable that came with your phone.
Herman
Oh, absolutely not. That is a recipe for a fire or at least a very frustrated afternoon. You need cables that are explicitly rated for two hundred forty watts and eighty gigabits per second. Look for the USB-IF certification logos. There is a specific logo for "eighty Gbps" and "two hundred forty W." If the cable doesn't have that, don't trust it with your workstation. A bad cable can actually throttle your performance or cause your monitors to flicker randomly.
Corn
And maybe pack a spare. In my experience, the cable is the first thing to fail, especially when it is being coiled and uncoiled every day in a travel bag. The stress on the connectors is real.
Herman
Always pack a spare. And speaking of travel, I want to address Daniel’s question about the Pelican cases again. If you are traveling to a place where you might be working in, say, a construction site or a rugged field office—or even just moving around a lot in a high-stress environment like we are right now—the Pelican Micro Case series is actually perfect for cables, your dock, and your mouse. It keeps them from getting crushed or wet. It is about protecting the "connective tissue" of your setup.
Corn
That is a good point. Protection isn't just about the screen. It is about all the little pieces of the puzzle. If your dock gets crushed, your whole setup is dead. You are back to a single screen and a sore neck.
Herman
Right. Now, I want to touch on the software side of this for a moment. When you have this multi-monitor travel setup, how do you manage the windows? Because you are moving between a single screen and dual screens frequently as you pack and unpack.
Corn
I use FancyZones, which is part of the Microsoft PowerToys suite. It allows you to create specific layouts for your windows. When I plug into my portable monitor, it remembers exactly where I want my Slack, my browser, and my terminal. It saves me five minutes of window-shuffling every time I set up. It makes the transition from "traveling" to "working" much faster.
Herman
On the Mac side, there is an app called Magnet or Rectangle that does something similar. And for those who are really adventurous, you can actually use an iPad as a second monitor using Sidecar or an app like Duet Display. But honestly, in twenty twenty-six, a dedicated portable monitor is so much better than an iPad for actual work. The aspect ratio is better, the screen is larger, and you don't have to deal with the lag of a software-based connection.
Corn
I agree. The iPad is a great tablet, but it is a mediocre monitor. The dedicated hardware is always going to win for productivity. Herman, one last thing on the ergonomics. What about the chair? We can bring the screens, the keyboard, the stands... but we can't bring a high-end office chair in our suitcase.
Herman
That is the final frontier of travel ergonomics. Most hotel chairs are terrible. They are either too low, too soft, or they have no lumbar support. My "weird" tip for this is to pack a small, inflatable lumbar pillow. It takes up almost no space when deflated, but it can turn a terrible wooden chair into something you can actually sit in for four hours without your lower back screaming at you.
Corn
I have also seen people use those "seat cushions" that fold up. It seems a bit much, but if you have back issues, it might be the difference between a productive trip and a week of physical therapy. It is all about the "stack."
Herman
It really is. Every little improvement adds up. A good dock, a high screen, a real keyboard, and a little bit of back support. It turns a "laptop" experience into a "workstation" experience. And for someone like Daniel, who is currently navigating a very non-ergonomic environment, these small hardware choices can be a massive boost to morale and health. When the world outside is chaotic, having a workspace that feels "right" can be a huge psychological anchor.
Corn
Well said. I think we have given Daniel a pretty comprehensive roadmap here. From the PD three point one standards to the pitfalls of clip-on monitors and the necessity of a good stand. It is about being intentional with your gear. Don't just buy the first thing you see on a travel blog. Look at the specs, look at the physics, and build a system that works for your body.
Herman
And remember, the best gear is the gear that actually gets used. If your setup is too complicated to put together, you will just leave it in the bag and go back to hunching over the laptop. So find that balance between "perfect ergonomics" and "easy setup." If you can set it up in under three minutes, you will actually use it.
Corn
That is a great place to wrap it up. Daniel, thank you for the prompt. It was a great distraction from the noise outside, and I hope it helps you and our listeners stay productive and pain-free, wherever you might be working from. Whether it is a hotel in Tokyo or a safe room in Jerusalem, your health matters.
Herman
Definitely. And hey, if you are listening and you have your own "weird" travel setup, or if you have found a piece of hardware that changed your mobile workflow—maybe a specific stand or a cable management hack—let us know. You can find the contact form at myweirdprompts.com. We love hearing about how people are hacking their environments.
Corn
And before we go, a quick favor to ask. If you have been enjoying the show, whether you are a long-time listener or you just found us, please take a moment to leave a review on your podcast app or on Spotify. It genuinely helps other people find the show, and we really appreciate the feedback. We are approaching our one-thousandth episode soon, and we want to keep this community growing.
Herman
It really does make a difference. We see every review, and it keeps us motivated to keep digging into these topics. This has been My Weird Prompts. I am Herman Poppleberry.
Corn
And I am Corn. You can find us on Spotify and at our website, myweirdprompts.com, where we have the full archive of over nine hundred episodes, including those ones we mentioned today about ergonomics and monitor standards.
Herman
Stay safe out there, stay curious, and we will talk to you in the next one.
Corn
Thanks for listening. Goodbye.

This episode was generated with AI assistance. Hosts Herman and Corn are AI personalities.