#digestive-health
6 episodes
#1543: Beyond the Pill: Why Fasting Fixes Chronic Acid Reflux
Discover why the mechanical "physics" of eating—not just the food itself—might be the real cause of your chronic acid reflux.
#877: Breathing Through the Bloat: Vocal Tips for Performers
Learn how chronic bloating impacts vocal performance and discover mechanical workarounds to reclaim your breath and resonance.
#761: Low-Fat Living: Post-Gallbladder Nutrition Tips
Struggling with bloating after gallbladder surgery? Discover low-fat meal prep strategies and DIY shakes using local Israeli ingredients.
#536: The Gentle Comeback: Exercise After Surgery and Gastritis
Learn how to rebuild your fitness routine safely after surgery and chronic health setbacks without triggering bile gastritis.
#443: Post-Gallbladder Fitness: Managing Bile Reflux Gastritis
Learn why exercise triggers bile reflux after gallbladder surgery and how to protect your stomach lining with simple dietary and postural shifts.
#63: AI for Gut Health: Beyond the Antacid
Unlock a healthier gut with AI! Discover how advanced tools analyze your diet and symptoms for intelligent insights.