#adhd
107 episodes · Page 3 of 5
#3927: How to Rewire Driving Fear in 10 Minutes
The science of why periodic drivers experience terror — and what to do about it.
#3832: ADHD vs Depression: A Brain Divide or a Bureaucratic Fossil?
Why does ADHD feel "neurological" but depression doesn't — even though both show real brain changes?
#3757: Why 7 Meds Is Safer Than You Think
Seven meds for seven conditions isn't a burden—it's appropriate care. Here's why the "bucket" metaphor is wrong.
#3726: Notes That Tap You on the Shoulder
Moving with ADHD? Here are three tools that merge tasks and notes into one system.
#3700: Splitting Vyvanse for a Smoother Curve
Can you split a Vyvanse dose for better focus? We break down the pharmacokinetics of lisdexamfetamine and water titration.
#3697: How to Reclaim Your Social Life After Friend Inheritance
Feeling like a tenant in your partner’s social circle? Here’s what research says about building independent friendships.
#3687: How Curiosity Shapes Specialists and Generalists
Why some brains crave novelty while others seek depth—and how both types fit together in society.
#3647: Redesigning Your Day Around Unpredictable Energy
How occupational therapists help people with ADHD, chronic fatigue, and other conditions work with their energy instead of fighting it.
#3520: Parenting with a Hyper-Vigilant Nervous System
How to tell the difference between protective vigilance and old trauma responses when parenting a toddler.
#3519: ADHD, Depression, and the Red Pill Blue Pill Moment
Can you treat ADHD first and then stop antidepressants? A deep dive into secondary depression, tapering, and long-term treatment.
#3518: What Irritability Actually Is (And Why It Feels Like Your Nerves Are At You)
Irritability isn't anger without a press release. Here's what's happening in your brain when everything feels like an intrusion.
#3513: ADHD or Depression: The Diagnostic Tangle
How clinicians untangle ADHD from depression when the symptoms look almost identical.
#3506: When Depression Looks Like Anger
One in three depressed patients experiences anger as a primary symptom. Why aren't we screening for it?
#3501: The Invisible Passenger: Male Mental Health for New Dads
New data shows 10-25% of new fathers face depression, but most go undiagnosed because the symptoms look different.
#3494: Washing Dishes for Enlightenment: ADHD & Zen
Can folding laundry be a meditation practice? Exploring Zen, ADHD, and the peaceful state of everyday tasks.
#3464: OT vs ADHD Coach: What’s the Right Fit?
When parenting chaos breaks your systems, should you hire an OT or a coach? The answer might surprise you.
#3462: SOPs for Parenting with an ADHD Brain
A pediatrician and a systems thinker design standard operating procedures for new parents with ADHD.
#3453: Tool Belts for ADHD Parents: Offload Working Memory
A tool belt isn't just for construction—it's a prosthetic memory system for exhausted, distracted parents.
#3449: Can Therapy Replace Your Antidepressants?
Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think.
#3448: How ACT Therapy Breaks Fusion with Your Thoughts
Cognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts.
#3442: The Guilt of Idle Time: Puritan, Torah & Stoic Roots
Why can't we rest without guilt? Three ancient traditions that fuel modern productivity anxiety — and the pushback against them.
#3391: Fast vs Slow Decision-Making: The Neuroscience
How your brain architecture determines whether you decide in seconds or weeks — and why both styles win.
#3377: How to Silence Your Internalized Critic
Four evidence-based paths to quiet the toxic voice installed by critical caregivers and rebuild trust in yourself and others.
#3315: NPD Unpacked: From Pinel to Treatment
How clinicians finally separated personality disorders from mood disorders—and what that means for treatment today.