#digestive-health
50 episodes · Page 2 of 3
#3522: Ox Bile for Post-Gallbladder Digestion: Does It Work?
How ox bile supplements work for post-cholecystectomy fat malabsorption, dosing patterns, and practical protocols for special occasion meals.
#3511: How to Navigate Post-Gallbladder Surgery Symptoms
Seven years after gallbladder surgery, one patient's search for answers reveals how to advocate for yourself when the system won't connect the dots.
#3496: The Digestive Ambush Inside a Bag of Gummy Bears
Why gummy bears wreck your gut—and what to eat instead. A harm reduction guide to treats.
#3495: Is Premium Ice Cream Actually Good for You?
Premium ice cream's food matrix, protein structure, and cold temperature may make it easier to digest than you'd think.
#3459: What Happens When Your Gallbladder Is Removed
Constant bile drip after gallbladder removal can damage your gut lining. Here's what actually happens and what helps.
#3458: What Gallbladder Removal Actually Does to Digestion
10-40% of gallbladder removal patients develop chronic digestive issues. Why PCS treatment is fragmented and what helps.
#3457: How to Manage Bile Reflux Without a Specialist
Practical dietary changes and targeted supplements for bile reflux gastritis while you wait for a specialist.
#3401: How UDCA Fixes Your Bile Chemistry (Not the Reflux)
UDCA doesn't stop bile reflux—it swaps harsh bile acids for gentle ones, protecting your stomach lining.
#3359: Can We Build a Bionic Gallbladder?
Engineers have tried for decades to replace the gallbladder. Here's what they've built so far.
#3354: Bile Reflux After Gallbladder Removal: What Works
Bile reflux after gallbladder removal affects up to 110,000 new patients yearly. No FDA-approved drug exists. Here's what helps.
#3279: Frozen Desserts After Gallbladder Removal
How to get indulgence from frozen treats when your body can't handle fat.
#2965: How Your Liver Actually Processes Drugs
The five half-life rule, grapefruit juice warnings, and why some drugs don't follow the rules.
#2841: When Patient Forums Diagnose What Doctors Miss
How patients crowd-source answers when doctors have none — the hidden world of post-cholecystectomy syndrome.
#2825: The Patient Who Filmed His Own Bloating
How to set up cameras, markers, and time-lapse to capture abdominal distension for clinical or AI analysis.
#2784: When the Vagus Nerve Stalls Your Stomach
Why does plain water cause bloating after gallbladder surgery? Electrolyte drinks might actually help.
#2756: Protein Bars as Frontal Lobe Jumper Cables
Building a tiered food system for when your brain can't make decisions about food.
#2711: What 28 Molecules Actually Do Inside You
Why 68% of US adults have subclinical deficiencies — and how missing one mineral can bottleneck your entire energy system.
#2666: The Fat Target: Eating Without a Gallbladder
How to eat out without regret after gallbladder removal — real fat gram targets and fast-food strategies.
#2583: The Motility Blind Spot
Why bile moves backward after gallbladder removal—and what treatments actually address the mechanical problem.
#2491: How Your Stomach Relaxes to Eat (And When It Breaks)
The stomach isn't passive—it actively relaxes to hold food. Here’s what happens when that reflex breaks.
#1543: Beyond the Pill: Why Fasting Fixes Chronic Acid Reflux
Discover why the mechanical "physics" of eating—not just the food itself—might be the real cause of your chronic acid reflux.
#877: When Bloating Steals Your Breath
Learn how chronic bloating impacts vocal performance and discover mechanical workarounds to reclaim your breath and resonance.
#761: Life Without a Gallbladder: The Science of Bile and Fat
Struggling with bloating after gallbladder surgery? Discover low-fat meal prep strategies and DIY shakes using local Israeli ingredients.
#536: Rebuilding Fitness Without Jostling Your Bile
Learn how to rebuild your fitness routine safely after surgery and chronic health setbacks without triggering bile gastritis.