#hydration-strategies
3 episodes
#5418: Why Dehydration, Not Hunger, Is the Real Risk of a 25-Hour Fast
Twenty-five hours without water is a different problem than twenty-five hours without food. Here's the physiology of dehydration — and how to prepare.
#4091: When Water Hurts: Hydration Without the Pain
What to drink when water itself causes bloating and discomfort. Kidney-friendly options for post-surgery hydration.
#392: When Water Hurts: The Paradox of Post-Surgery Hydration
Why does a simple glass of water cause intense pain after surgery? Discover the science of the "post-gallbladder bloat" and how to fix it.