#nutrition
3 episodes
#3531: Lean Protein After Gallbladder Surgery
A practical guide to meats, fish, and dairy that deliver protein without overwhelming your digestive system post-surgery.
#2956: The IBU Illusion: What Bitterness Numbers Actually Mean
Why that 200 IBU beer on the label is chemically impossible — and what brewers are really doing.
#2666: The Fat Target: Eating Without a Gallbladder
How to eat out without regret after gallbladder removal — real fat gram targets and fast-food strategies.