Health & Wellness
Medical topics, mental health, and wellbeing
340 episodes · Page 6 of 15
#3488: How Bilingual Babies Pick Their First Words
Why English usually wins for first words in a bilingual home — and what "mother tongue" really means.
#3478: Car Seat Safety: What New Parents Actually Need
Nearly half of car seats are installed incorrectly. Here's what to look for beyond the price tag.
#3474: How to Actually Use a Tourniquet
Most people own a tourniquet but couldn't use one effectively under pressure. Here's what you need to know.
#3473: Organize Your First Aid Kit Like a Pro
A pediatrician explains the four-zone system for organizing your home first aid kit so you can find what you need in an emergency.
#3464: OT vs ADHD Coach: What’s the Right Fit?
When parenting chaos breaks your systems, should you hire an OT or a coach? The answer might surprise you.
#3463: How to Find Your Own Style After a Lifetime of Parental Control
When your parents always chose your clothes, how do you discover what you actually want to wear?
#3462: SOPs for Parenting with an ADHD Brain
A pediatrician and a systems thinker design standard operating procedures for new parents with ADHD.
#3459: What Happens When Your Gallbladder Is Removed
Constant bile drip after gallbladder removal can damage your gut lining. Here's what actually happens and what helps.
#3458: What Gallbladder Removal Actually Does to Digestion
10-40% of gallbladder removal patients develop chronic digestive issues. Why PCS treatment is fragmented and what helps.
#3457: How to Manage Bile Reflux Without a Specialist
Practical dietary changes and targeted supplements for bile reflux gastritis while you wait for a specialist.
#3453: Tool Belts for ADHD Parents: Offload Working Memory
A tool belt isn't just for construction—it's a prosthetic memory system for exhausted, distracted parents.
#3449: Can Therapy Replace Your Antidepressants?
Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think.
#3448: How ACT Therapy Breaks Fusion with Your Thoughts
Cognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts.
#3444: Is Boredom Essential or a Bug to Fix?
Boredom triggers creativity, but only if you don't fill every gap with a screen. What the science actually says.
#3443: What Makes a Pediatrician's Diagnostic Skill Unique
How pediatricians diagnose without patient history, reading cries, body language, and parent-child dynamics.
#3442: The Guilt of Idle Time: Puritan, Torah & Stoic Roots
Why can't we rest without guilt? Three ancient traditions that fuel modern productivity anxiety — and the pushback against them.
#3441: How to Unpack Your Inherited Life Script
Practical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research.
#3440: Happiness Is a Choice (But Here's Why It's Hard)
Why we chase the wrong things for happiness — and what actually works, according to decades of research.
#3401: How UDCA Fixes Your Bile Chemistry (Not the Reflux)
UDCA doesn't stop bile reflux—it swaps harsh bile acids for gentle ones, protecting your stomach lining.
#3391: Fast vs Slow Decision-Making: The Neuroscience
How your brain architecture determines whether you decide in seconds or weeks — and why both styles win.
#3379: Why Airports and War Zones Both Feel Strangely Calm
The science behind feeling oddly relaxed in transit—and why national emergencies trigger the same response.
#3378: School Start Ages and Homeschooling: What the Data Actually Says
Does starting school later or homeschooling more actually improve outcomes? The data might surprise you.
#3377: How to Silence Your Internalized Critic
Four evidence-based paths to quiet the toxic voice installed by critical caregivers and rebuild trust in yourself and others.
#3376: The Architecture of Childhood: Adult Children of Alcoholics
Why the COA movement isn't about preventing addiction — it's about healing the survival strategies you built in an unpredictable home.