Health & Wellbeing
Medical topics, mental health, neuroscience, ADHD, neurodivergence, and wellness
#3534: The 90-Minute Blueprint: How Sleep Cycles Actually Work
N1, N2, N3, REM — what actually happens in each stage and how the cycle shifts across the night.
#3532: Inside the DSM: Why Standards Bodies Move So Slowly
Why do committees like the DSM take 14 years? The answer is more rigorous—and more interesting—than the cynics think.
#3531: Lean Protein After Gallbladder Surgery
A practical guide to meats, fish, and dairy that deliver protein without overwhelming your digestive system post-surgery.
#3530: How Pharmacies Stock 4,000 Drugs Without Running Out
How retail pharmacies stock thousands of obscure drugs while maintaining 97-99% in-stock rates.
#3529: Pill Organizer vs. App: What Actually Works?
Evidence shows a simple pill organizer beats apps for compliance. But the ideal system uses both.
#3528: Baby Eczema: When to Moisturize vs. See a Specialist
Infant skin is structurally different from adult skin. Learn when moisturizing is enough and when to call a specialist.
#3527: When SNRIs Beat SSRIs: Pain, Energy & ADHD
Why pick an SNRI when withdrawal is worse? The answer depends on pain, energy, attention, and which molecule we're talking about.
#3526: How to Eat After Gallbladder Surgery
A practical guide to eating right after gallbladder removal, especially if you're on Vyvanse.
#3525: Can Drugs Target the Gut Without Fogging the Brain?
Why amitriptyline knocks you out—and what's being designed to avoid that.
#3524: The Glutamate Trap: Hangovers, Panic, and the Brain
Why alcohol, caffeine, and poor sleep create a perfect neurochemical storm — and what it reveals about anxiety.
#3523: The Truth About Epilepsy: Seizures, Depression & IQ Myths
Epilepsy isn't binary. One seizure doesn't always mean epilepsy, and the link to depression is stronger than the link to genius.
#3522: Ox Bile for Post-Gallbladder Digestion: Does It Work?
How ox bile supplements work for post-cholecystectomy fat malabsorption, dosing patterns, and practical protocols for special occasion meals.
#3521: SSRIs: How Different Are They Really?
Prozac, Lexapro, and beyond — how similar are SSRIs? A deep dive into selectivity, side effects, and what comes next.
#3520: Parenting with a Hyper-Vigilant Nervous System
How to tell the difference between protective vigilance and old trauma responses when parenting a toddler.
#3519: ADHD, Depression, and the Red Pill Blue Pill Moment
Can you treat ADHD first and then stop antidepressants? A deep dive into secondary depression, tapering, and long-term treatment.
#3518: What Irritability Actually Is (And Why It Feels Like Your Nerves Are At You)
Irritability isn't anger without a press release. Here's what's happening in your brain when everything feels like an intrusion.
#3517: Why Most Depression Is Unipolar
Unipolar depression is 10x more common than bipolar, yet gets far less attention. Here’s what makes them biologically different.
#3516: What Actually Happens When You Say Yes to the Suicide Question
60% of depressed people experience suicidal thoughts. Here's what really happens when you tell a therapist.
#3515: Brain Scans Beyond fMRI: What Comes Next in Psychiatry
fMRI was a revolution — but it's no longer cutting edge. What new tools are emerging, and will they ever reach your clinic?
#3513: ADHD or Depression: The Diagnostic Tangle
How clinicians untangle ADHD from depression when the symptoms look almost identical.