cognitive behavioral therapy for insomnia

technique for treating insomnia without (or alongside) medications

Discussed in 1 episode Wikidata (Q5141192) →

Episodes

#5269: Why 4 A.M. Wake-Ups Hit Different

A listener asks why 4 a.m. wake-ups feel so much worse than 1 a.m. — and what the insomnia science actually says to do about it.

Main topic Sep 17