cognitive behavioral therapy
psychotherapeutic approach that addresses dysfunctional emotions, behaviors and cognitions
Episodes
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#5641: Burnout: When Rest Stops WorkingBurnout isn't in the DSM, but Sweden made it a diagnosis. What the research says about a fatigue that sleep can't fix.Main topic -
#5668: Why Depression Drains Your EnergyLight, melanopsin, and inflammation — the two very different mechanisms behind seasonal and non-seasonal depression fatigue. -
#5369: Pouch Full of Doubt: The Inner Critic at Urgent CareA tool belt full of emergency supplies, two curious strangers, and the question: is your weird choice yours, or an echo of old ridicule?