#circadian-rhythm
51 episodes · Page 3 of 3
#297: Blue Light: Eye Strain Myths and the Science of Sleep
Are blue light glasses a scam? Herman and Corn debunk eye strain myths and explore the real science of circadian rhythms and digital sunsets.
#219: Reclaiming the Rhythm: The Radical Circadian Lifestyle
Stop being a passenger in your own biology. Herman and Corn explore how to radically sync your life and home with the natural cycle of the sun.
#32: When Night Vanished: Light's Impact on Human Sleep
Before electric light, our ancestors slept differently. Discover how perpetual illumination changed our biology and social structures forever.