#neuroplasticity
18 episodes
#2574: Why You're Not "Too Old" to Learn a Language
Age isn't the barrier you think. What actually determines success—and how AI can help.
#2529: Depression Subtypes: Is It Cognitive or Biological?
Not all depression is the same. Here's what science says about melancholic, atypical, and biotype-based subtypes.
#2527: Do Brain Changes from Therapy or Pills Actually Last?
Do SSRI brain changes reverse after stopping? Can therapy physically rewire your brain for good? New neuroscience has answers.
#2427: The Art of the Non-Productive Day: A Sloth's Guide
A deliberate, hour-by-hour template for guilt-free laziness, backed by neuroscience and sloth wisdom.
#2234: Memory Isn't One Thing: What Science Actually Knows
Why your memory feels worse than it is, what genes actually control, and whether photographic memory is real—or just a persistent myth.
#2157: Do You Become More You?
New research shows personality is shaped by genes, early environment, and their interaction—not just nature or nurture.
#2150: Debugging Your Brain’s Source Code
Learn the five-step CTFAR sequence that turns emotional chaos into a logical, debuggable system for a managed mind.
#2051: Why Can't You Remember Being a Baby?
We have no record of our first years, but our brains were building the foundation of our minds. Here’s what developmental science says that lost wo...
#1769: Affirmations & Visualization: Science vs. Wishful Thinking
We unpack the $43B personal development industry: why "I am lovable" can make you feel worse and how mental rehearsal actually rewires your brain.
#1689: The Minimum Viable Enrichment for a Nine-Month-Old
Can a baby thrive in a small apartment during wartime? Discover the science of minimum viable enrichment for a nine-month-old.
#1377: Beyond the Brain Reset: The Science of Psychedelics
Move beyond the "brain reset" metaphor to explore how psychedelics physically restructure the brain at a cellular level.
#1309: The Death of Fiction: Why We Can’t Just Enjoy a Story
Is your brain too logical for movies? Explore why "non-fiction bias" makes it harder to enjoy stories and why fiction still matters.
#1045: The Polyglot Mind: Secrets of the Human Super-Translator
How do some people master dozens of languages? Explore the neurobiology and history of the world's elite hyper-polyglots.
#859: Beyond QWERTY: The High Cost of Keyboard Efficiency
Is your keyboard an ancient relic? Explore whether switching to Dvorak or Colemak is worth the "valley of despair" for better ergonomics.
#840: Why Antidepressants Take Weeks to Work: The Science of Lag
SSRIs change brain chemistry in hours, but mood lifts weeks later. Explore the "construction project" and neuroplasticity behind the wait.
#597: Beyond the Gallbladder: Fixing Your Gut’s "Software Glitch"
Still bloating years after gallbladder surgery? Discover why your brain might be running a "faulty software" program in your digestive system.
#528: Rewiring the Traumatized Brain: The Science of EMDR
Explore the science of EMDR and how innovative therapies help adults process the biological impact of childhood trauma to reclaim their lives.
#396: From Prozac to Plasticity: The New Science of Depression
Herman and Corn explore why we’re moving past SSRIs toward neuroplasticity, ketamine, and the gut-brain axis to treat depression.