#respiratory-health
30 episodes
#5189: One Puff, Five Breaths: Spacer Technique That Works
Fire one puff, breathe within five seconds, keep the seal — why loading five puffs at once wastes the drug.
#5159: Why Your Rescue Inhaler Still Shakes (and What Changed)
Albuterol hasn't changed in decades—but rescue itself just did. Here's why the blue canister still shakes, and what Airsupra fixes.
#5158: A Pulse Oximeter Said 97%. That Was the Problem.
A reassuring oxygen reading can hide a child in respiratory distress. Here's what home devices actually tell you — and what they can't.
#5157: When Labored Breathing in a Baby Means Go
A reassuring oximeter reading isn't the whole story. How to read the work of breathing, count infant breaths, and know when to head in.
#5061: Why Plastic Vapor Triggers Asthma More Than Sawdust
An asthmatic engraver discovers plastic vapors trigger his airways while metal and wood dust barely register. Here's why—and how to test your own t...
#4886: Why Airplane Cabins Are Drier Than the Sahara
Why planes are drier than deserts, how HEPA filters miss pathogens, and whether crew really build immunity.
#4877: Hunting the Year-Round Swamp Climate
Where on Earth is it always hot, humid, and buggy? And what does the body do when sweat stops working?
#4742: Asbestos vs Radon: What's Actually in Your Basement?
Visual guide to spotting asbestos in old basements, and how short-term exposure compares to radon.
#4346: Pigeon Fortress: Removing Nests & Installing Netting in a Rental
How to safely remove pigeon nests and install balcony netting in a rental without losing your deposit.
#4101: What Actually Happens to Your Lungs During Hard Exercise
Why elite athletes get chest tightness after running — and why the old treatment advice has changed.
#4022: How 3 Seconds of Engraving Can Wreck Your Lungs
Why short bursts of Dremel engraving trigger asthma attacks and how to protect yourself with the right mask and workflow.
#3894: Why Your Asthma Inhaler Won't Stop Construction Dust
Your steroid inhaler blocks one inflammatory pathway. Irritants like dust use another. Here's how to close the gap.
#3756: The Late-Phase Asthma Trap: How to Actually Escalate
Why you feel fine after smoke exposure, then crash hours later — and a practical 4-phase plan to stay safe.
#3731: How to Spot Life-Threatening Intoxication
The signs of dangerous CNS depression most people miss — and what to do before help arrives.
#3662: Why UV Mosquito Traps Fail (And What Works)
UV traps mostly catch harmless bugs. Here’s what actually stops mosquitoes without harming your lungs.
#3308: Biologics for Severe Asthma: Beyond Singulair
A guide to targeted therapies reshaping severe asthma treatment — from Xolair to Dupixent.
#3148: What Vaping Does to Your Lungs Beyond Nicotine
Formaldehyde, heavy metals, and popcorn lung — the real chemistry of vaping vs. smoking.
#3145: Where Indoor Smoking Is Still Legal in 2026
Indonesia, Germany, Japan, Egypt, and Russia — the surprising places where lighting up indoors is still allowed.
#3095: Can a $60 Dremel Engrave 4mm Lab Parts?
A $60 Dremel can engrave tiny numbers on metal — but only with the right bits, stencils, and ventilation.
#2728: Cleaning When You Can't Handle the Fumes
Vinegar and baking soda work, but not as disinfectants. Here’s what actually works for asthma-safe cleaning.
#2727: Your Kitchen Air Is Worse Than a Smoggy Day
Gas stoves spike NO2 above EPA limits in minutes. Here’s how to fix your kitchen air.
#976: From Monkey Jaws to Sleep Apnea: A Career Pivot
Discover how years of primate research paved the way for modern sleep apnea treatments and a new era of dental sleep medicine.
#906: Coal's Brutal Security Blanket
Think coal is a thing of the past? Discover why global demand is hitting record highs and the devastating health toll on today’s miners.
#842: The Asthma Code: Why Your Lungs Ignore Antihistamines
Discover why the immune system uses different "weapons" for the nose and lungs, and why leukotrienes are the heavy hitters of asthma.